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The Gripper gives your forearms a great pump, and it'll definitely make your veins pop! Using The Gripper will strengthen your forearms and hands! The key to seeing results is consistency. Keep at it for a few weeks and you'll definitely make progress.
We recommend 15-20 minutes a day. 5 sets of 10 with 30 seconds rest in between each set is suggested. Choose a weight that feels good but is also challenging. Consistency is key so keep at it and take one or two days for recovery if you feel sore!
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